Creating mindful leaders : how to power down, power up, and power forward / Joe Burton.
Material type: TextPublication details: New Jersey : Wiley, c2018.Description: xxi, 250 pages : illustration ; 23 cmISBN:- 9788126576548
- 658.4092 23
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
Books | Library, Independent University, Bangladesh (IUB) General Stacks | 658.4092 B9731c 2018 (Browse shelf(Opens below)) | 1 | Available | 026205 |
Includes bibliographical references and index.
What is mindfulness and why should you care? -- How to focus in a distracted world -- Stress : the $300 billion dollar slow leak -- Are you increasing your resilience or decreasing it? -- What does performance mean to you? -- You vs. technology -- Invest 5 minutes a day to save your life -- It's not a religion : it's a lifestyle -- For your company -- Recognize and fix a toxic work culture -- Sleepless nights and the walking dead -- Look, a squirrel! : understanding distraction and the growing safety crisis -- Turn depressing data into healthy employees -- Emotional intelligence (eq) for everyone -- Building EQ skills for yourself -- Building EQ skills for others -- Applying eq at home (parenting) -- Do or die : don't call it a comeback.
Public Health