Nutrition for Sport and Exercise : A Practical Guide / Hayley Daries.
Material type: TextPublication details: Chichester [England] : Wiley-Blackwell, 2012.Description: 1 online resource (v, 270 pages :) : illustrationsContent type:- text
- computer
- online resource
- 9781118359730
- 1405153547
- 9781405153546
- 9781283550437
- 1283550431
- 1118359739
- 9781118359730
- 9781118359747
- 1118359747
- 9781118702697
- 1118702697
- 613.7 23
- QP141 .D37 2012eb
- QT 260
Contents:
Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.
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Includes bibliographical references and index.
Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.